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Wiccan Fasting, begining on Sunday |
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| By Herbaele | 2010-09-03 16:16:58 |
| Im gonna start a four week fast starting on Sunday of this weekend. Guidelines for week one: If you normally eat meat, begin to eliminate it from your diet during this first week. If you feel you must eat it, eat a small amount and no more than 3 times during the week. Eliminate all alcoholic beverages, carbonated beverages (except for bottled waters such as Artesia, etc.), and diet drinks. Substitute fruit juices or fruit drinks. Refrain from smoking (anything), or using any other intoxicants. Cut way back on any other stimulants, such as coffee or tea or cocoa. No more than three cups a day if you are a heavy coffee or tea drinker. Use as little salt as possible and no other spices. Refrain from sweets - cakes, pies, candy. Drink large amounts of fluids, especially water. |
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