|Echinacea Good for the immune system, circulation, allows oxygen and nutrients to flow free.
Cayenne rub right on the pain area's .. Contains capsaicin..
Valerian root is very good for sleepless nights with no drugging effects.
Ginseng helps to boost the energy level throughout the day
Devils Claw root can be used as an anti- inflammatory
Willow Bark is an anti- inflammatory and a natural pain killer
Licorice root acts like cortisone in the body and has no side effects
do not use more than seven days, or if there is a sign of high blood pressure
Eat 4 to 5 small meals a day
Drink distilled water, herbal teas, and vegetable juices.
Avoid eating green peppers, egg plant, tomatoes, and white potatoes
They all contain ingredients that interfere with enzymes in the muscles
and may cause pain or discomfort.
Also Avoid fried foods, processed foods,shell fish, and white flour products
Sugar promotes fatigue, increases pain, and disrupts sleep.
Light exercise is good.. with short walks and muscle stretching.
Take hot bath on one day then a cold bath the next day
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