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The Empathic Shield

By Mystic 2009-05-25 10:03:53
Meditate either laying down or sitting with legs crossed. Picture a ball of energy just above your head with a string attached to your spine.

Allow the energy to straighten your spine then gradually drop through your body. As the energy flows down your body let it drain the negativity from your body. In doing so each muscle relaxes one at a time. Once the energy reaches your toes send the ball of negative energy back into the ground from wence it came.

Now pull positive energy from mother earth into your toes. Bring this ball of positive energy back up through your body cleansing yourself and your mind, thus taking any remaining negative energy with it. Once the energy has cleared the top of your head allow it to spread out.

Like a blanket drape it around you completely encasing you from head to toe. This shield of energy will protect you from mental attack or bombardment of other's thoughts.


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